Group Fasting Program 12 Weeks

Are you interested in fasting, but are confused or concerned about what to do to get started and fast safely?  There are a huge bank of benefits waiting for you to enjoy, when you adopt a fasting lifestyle. Nicky Wood - Naturopath - has undergone a certification in fasting under Dr Mindy Pelz, the author of Fast Like a Girl, Eat Like a Girl and The Menopause Reset.
 
The benefits of fasting are far reaching.  From gut healing to sleep improvements, weight loss to sugar cravings, your body will find a deep and profound level of health when in the fasted state. If you have tried supplemental programs, dietary protocols and all the parasite cleanses in the world, maybe it is time to start fasting?
 
This 12 Week group fasting program is proving to be a popular support tool, and you are invited to join in the next program starting 14.1.25.  Let's get your 2025 kicked off with a game changer in your health, hormones and metabolism. You will be so glad you did, and the skills you will learn on adapting your relationship with foods, will be invaluable. 
 
At just $20 a day, you are investing in long term health and slowing down disease progress in its tracks. Your body IS designed to fast! It is a natural state of being, but our modern day living does not allow for this state to be accessed enough to dive into the left overs of inflammation, stress and poor diet and lifestyle habits. 
 
Some of the benefits you will experience from fasting are:
 
Clearer thinking
Better grounded energy
Sound and deep sleep
Lean abdominal composition - more muscle
Improved blood glucose metabolism
Less headaches
Brighter skin
Regulated hormones
Less menopause symptoms
Smoother transition from peri to post menopause
Less PMS symptoms
Weight loss and shape improvements
 
...and so much more!