Things May Be Looking Up

Good morning and welcome to another weekend!


I have had a couple of weeks off writing as I prepare for the final stages of Wellness In The Golden Years and now that I am less than a week away - and organisation of the event is at the point where I can breathe again - I am back to the keyboard doing what I love to do - write.

These next few months will be bringing about some new changes to the clinic and the format of my appointments with my patients - more so new ones - however you may all experience some new things happening in your follow ups too from time to time.  More on that later.  For now let's talk about a part of the body us Naturopaths love to explore - your eyes!iridology-chart

As you can see, I have included a chart mapping out the parts of your body as it relates to signs in your iris - the coloured part of your eyes.  For many years this tool of investigation has been used by practitioners to give insight into weaknesses, traits, potential under and over activity of certain parts of the body and in some cases have been able to predict more serious health concerns.  The limitations are there however as well so it is never used as a be all diagnostic tool - more a confirmation on what is happening or possibly coming up.

Iris recordings originally noted by medical practitioners in the 17th, 18th and 19th centuries are said to be the earliest depicting iridology referencing.  A Hungarian Doctor - Ignatz von Peczely - is famed for his account as a young boy when he accidentally broke the leg of an owl and soon after noticed a dark spot in the bird's iris which changed in shape and depth of shading over the healing period.  Dr Peczely later went on to study medicine and in particular iris changes in his patients and developed the first chart of iris markings as it relates to the human body in 1880.

In today's patients iris markings carry many generations of health information and the interpretation of those markings can hold important flags for health changes.  Whilst it cannot be used as a definitive diagnostic tool it can give you a direction to start looking in.

I do include iridology checks for my new patients so if you haven't had one for a while or at all - let's get together and see what your eyes reveal to me.  It can be quite illuminating!

Finally and while we are on the subject of eyes - here are some foods and nutrients that could be beneficial in general eye and visual health:

Betacarotene rich foods - carrots (goes without saying), citrus, sweet potato, rockmelon, citrus.

Leafy greens - full of antioxidants that protect the fragile nervous system that is involved in vision - and macular degeneration.

Eggs - packed with lutein, zeaxanthin (also in leafy greens) and zinc - all protection for macular degeneration.

Berries - again a high antioxidant food that prevents cataract damage and reduces the risk of developing macular degeneration.

Almonds - filled with eye enriching vitamin E (notice the E reference?) - vitamin E for Eyes is important for again, prevention and management of macular degeneration one the worlds leading causes of visual problems.

Fatty fish - like tuna and salmon - have been also found to provide necessary lipids for dry eye syndrome.  All nerve endings have a fatty layer to help with nerve conduction.

Finally - the Chinese medicinal approach also says the liver opens to the eyes on the meridian charts so taking care of your liver can also make headways towards eye care.

I'll see you in the clinic soon! (see what I did there?) (and there?)

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